Have you ever heard the term, “father wound”? Of course you have.

It’s a concept we use to describe the pain a father causes his kids, whether through direct harm (verbal, emotional, sexual, spiritual, physical) or by neglect, abandonment, or a lack of positive investment.

I’ve actually been addressing the topic of father wounds for years---in my blog and books, when speaking at conferences, and on The Dad Whisperer Podcast. And in my clinical work as a counselor these past 25 years, I assure you that this topic comes up somewhat frequently with my clients (to be fair, mother issues surface too).

That said, what I find interesting is that in all these years, it’s never crossed my mind to address the counter aspect of daughter wounds despite this being a common issue that dads discuss with me.

All of this was brought to the forefront when I received a recent message from Tom (who has given me permission to share this):

I was curious if you’ve ever covered the topic of how dads can get over hurts from their daughters? I recently had my first experience with it from my oldest (8 years old) and realized I better get ready for more. I’ve heard the teenage years can be really difficult because that’s when my girls will be discovering a wide range of emotional confusion and can say things they don’t really mean, but leave a mark.

I’m slowly recovering from my first encounter with it and was just wondering if you had any teaching on how dads can recover. I want to “get back in the game” and keep cheering her on, but admit that I’m hurting and finding myself not really “feeling it” right now. I know I need to step back and get healed so I can get back out there to love and support her…I just don’t really know how to do it. My tendency, like many dads, is just to say, “if that’s the way you feel, I’ll back off.”

I know I’m not supposed to do that…and don’t want to do that…but also know I can’t ignore the hurt either. If you have a podcast or something on the topic, I’d appreciate it.”

In response, let me first say that I know there are no quick fixes or pat answers here.

Every relationship is unique and there are always complex variables that come into play when two individuals are at odds. Yet I believe there are a few principles that can guide the process of healing from daughter wounds if you--like Tom--want to be a dad who keeps loving and leading through the messiness of hurt, rejection, disrespect, reactivity, etc.

I have developed a FOUR-STEP PROCESS to support you in this goal, using the acrostic, HEAL:

Honestly face the hurt

Express the pain

Allow another to walk with you

Let go of the pain

1. Begin by honestly facing the hurt you’ve experienced from your daughter.

As you well know, men have been socialized and conditioned to “never let ‘em see you cry”  while keeping a stiff upper lip at all costs.

To clarify:

• “Softer” emotions such as sadness and fear weren’t selectively handed out by God to men vs. women. All emotions come from our Creator to all of us equally

• You don’t have to act tough and deny that you’re never hurt while believing that it’s weakness to feel emotion

• When triggered by your daughter, be honest by acknowledging that she’s hurt you with her lack of respect, surly attitude, disobedience, rebellion, etc

ACTION STEP: Write down the things she did that hurt you…or speak into your phone and record notes that tell the story…with a goal of being honest with yourself.

2. Choose to proactively express your pain (verbally and emotionally release what you hold inside) in a non-destructive, non-explosive way.

This one is tricky for men because rather than feeling a “weaker” emotion, such as fear or sadness, it’s often easier to exert the “stronger” emotion of anger.

To clarify:

• When anger is your “emotion of choice,” it is counterproductive to connecting with your underlying authentic emotions

• Unrestrained anger can destroy your relationship with your daughter

• It’s vital to look for where you’re sad under your mad

• Admit your hurt rather than letting your anger do the responding for you

ACTION STEP: Even if writing isn’t your favorite activity, begin giving a voice to what’s going on inside. Write in a journal or type out what you are feeling after a challenging encounter with your daughter---Ask: What made me feel angry, sad, scared, and/or confused?

3. Allow another to walk with you as a safe witness to your pain.

I’ve met incredible men who’ve learned to open up with other guys by trusting them with their real stuff. Remember this is how bonding happens in the military---through working side by side, investing in team building, and fighting a common enemy.

To clarify:

• You’ve got to find somewhere to offload the stressors of fathering your daughter, whether to another dad, counselor, pastor, or coach (preferably someone other than your daughter’s mom)

• Be open to their input as you practice new ways of responding while being supported through the process

• As you join with another dad, he’ll validate your experiences while encouraging and strengthening your resolve to be the best dad you can be as you talk and pray together

ACTION STEP:  If you don’t have someone to vent to outside of your immediate family, take the courageous step of finding someone you can trust. Consider inviting other dads whose daughters are close in age to yours to come together once a week, bi-monthly, or once a month. I just met an awesome dad in Maryland who started his own group and they’re reading through my first book, Dad, Here’s What I Really Need from You: A Guide for Connecting with Your Daughter’s Heart while encouraging each other in their fathering journey.

4. Take the bold step of choosing to let go of the pain.

Letting go is another term for forgiveness. Forgiving your daughter will lead to your release and healing by not harboring resentment.

To clarify:

• The process of forgiveness begins by acknowledging what it is you’re releasing

• It’s vital that you first walk through steps one through three listed above so as to honor your hurt

• If you can’t find it in your heart to forgive and let go, ask God to do it for you so you can be free and set the example to your daughter of what this process looks like in action

ACTION STEP: Type the words “stages of female development” into your search engine and do research on normative responses for your daughter’s age. You will have more tolerance and wisdom if you can coach yourself through the various cycles of her life by finding out what to expect in terms of age-appropriate behaviors, thought patterns, emotional capacity, etc.

And since you’ve already begin the practice of expressing yourself with words (which takes practice; no one starts out as a wordsmith), write a letter to your daughter, a letter you won’t necessarily give to her, but that will allow you to acknowledge the wounds she’s caused while reminding yourself why you love her, ending with expressing forgiveness.

FINALLY: I know this is hard work, but so worth it in the end because it allows for truth (a.k.a. honesty, vulnerability, real emotion, etc.) to set you…and your daughter…free!