Today I’ve invited my husband, Dr. Ken Canfield, founder of the National Center for Fathering, to share some secrets he’s learned over the years when it comes to really listening to the women in his family. With three daughters, two daughters-in-law, and nine granddaughters, suffice it to say that he’s had lots of practice! I know you’ll appreciate hearing his practical ideas for strengthening your auditory skill set in today’s blog.    
~ Michelle

When a dad says he wants better communication with his daughter, he shouldn’t just jump in and start talking. The first thing he needs to do—and do well—is listen.

Here are eight ideas to practice with your daughter every day:

1. Face your daughter squarely.
   This says, “I’m available to you; I choose to be with you.” This also means putting away or turning off all distractions, like cell phones and other screens and background noise.

2. Adopt an open posture.
   Crossed arms and legs say, “I’m not interested.” An open posture shows your daughter that you’re open to her and what she has to say.

3. Put yourself on your daughter’s level.
   Kneel, squat down, sit on the floor in her room, lean toward her. This communicates, “I want to know more about you.”  

4. Maintain good eye contact.
   Have you ever talked to someone whose eyes seem to be looking at everything in the room but you? How did that make you feel? That’s not something you want your kids to experience with you. (Did you really put your cell phone away?)

5. Stay relaxed.
   If you fidget nervously as your daughter is talking, she’ll think you’d rather be somewhere else. That’s counterproductive.

6. Watch your daughter.
   Learn to read her nonverbal behavior: posture, body movements, and gestures. Notice frowns, smiles, raised brows, and twisted lips. Listen to voice quality and pitch, emphasis, pauses, and inflections. The way in which your daughter says something can tell you more than what she is actually saying.

7. Actively give your daughter nonverbal feedback.
   Nod. Smile. Raise your eyebrows. Look surprised. These small signals mean more than you realize. They’ll encourage your child to open up even more and let you into his life.

8. The last step to listening is . . . speaking.
   But, before you give your response, restate in your own words what she has told you. That proves you were listening, and it also gives her the opportunity to say, “Yes, that’s it exactly,” or “No, what I really mean is this …” Remember, the goal of communication is understanding.

There are too many adults who lament that their fathers never cared about them or what they had to say. They felt let down then, and still do even years later. You have the privilege and opportunity today to write a new script, to start a new (or renewed) precedent, and to proactively invest in your daughter.

What you do today will last for years to come.

Listening isn’t easy, but it’s worth every bit of effort.