Why My Video About Dads and Anger Went Viral

I recently experienced something for the first time in my life: One of my videos went viral!

Over 3.4 million people have viewed a little 47-second clip on Instagram where I shared about the vital importance of a dad dropping his anger…and it exploded! The clip came from a two-hour interview I did with my friend, Jim Ramos of Men in the Arena, when his team posted this snippet as we talked about the importance of a dad’s active role in the life of his daughter.

Before going any further, here are the actual words I spoke in it:

“Awhile back I met a dad with a 2 ½ year old daughter who said: Tell me what I need to know [as a #girldad] in 20 seconds. Go!

Without hesitating, I responded: I’ll do you one better. I’ll give you just three words:
DROP. YOUR. ANGER. You will do more damage to her heart through your anger than anything else.

Your anger crushes the core of who she is.
Your anger destroys her spirit.
Your anger shuts her down.
Your anger will make her stop trying.
Your anger will be internalized by her and she will believe she’s not worthy and that she’s unloveable.

So the best gift you can give your daughter is to make a commitment right now to set a foundation to never respond to her in anger.”

As you can imagine, hundreds of comments poured in, and the large majority of them broke my heart.

Here are some examples:

“My father was always mad. I honestly never saw him happy or content when I was a child. He would come home and scream and yell and punch the wall over trivial things. It was terrifying. He'd apologize sometimes but that just taught me to expect explosive anger. I never thought I could be good enough for someone. It's funny that my father was extremely angry and my ex-husband treated me the same way he did.”

“I think anger is a human emotion, not to be avoided. The real issue is how to resolve things after anger has been displayed. It can be very powerful to show your kids that adults are just as fallible. Talking about one's anger and showing your daughter that she's not the cause of the anger is more valuable than walking around trying to be perfect. It also allows for one's own personal growth to be more organic.”

“As a woman who grew up with an angry dad, this is so on point ... I surely shut down and ran away from my dad emotionally after awhile ... I could barely make eye contact with my dad ... I always felt like he didn't love me and I felt unlovable for years, by him and other men ... It took God through prayer to show me that my dad was in his own pain and didn't know how to love, and I began to approach him differently and I know now it wasn't personal."

These stories highlight that:

1. Scars and wounds from a dad’s anger are real...and they’re lasting.

2. We have an opportunity to move forward through forgiveness to heal from our father wounds.

The reason I believe this video went VIRAL is because it resonated with people’s stories regarding their father’s anger, and this validated their experiences.  

Anger is our signal that we’ve been betrayed or violated. And if we don’t deal with those issues, we’ll spin around in anger and it will devour us while destroying relationships.

If you’re ready to begin looking at the roots of your anger to see what’s underneath, here are some suggestions about where to start:

1. When you notice your emotions intensifying, walk away to catch your breath and you’ll have a higher likelihood of responding later in a way that is congruent with your heart and love for those around you.

2. Realize that if you’re hitting an 8, 9 or 10 (on a 0 to 10 scale of intensity), it’s your own stuff that’s being activated, even if it feels like it’s the impact of what’s happening around you.

3. Ask yourself: When have I felt like this before? Go back to when you were young since it most likely started long ago. (For example: You may have a familiar feeling of being helpless, controlled, overpowered or disrespected). The current intensity may be tied to something in your history.

4. Allow Jesus, God or Truth to reveal to you any truths about who you are and what you need. (For example: I can ask for what I need now, I can leave and come back, I am worthy of being respected, loved and valued, etc.).

5. Be willing to ask forgiveness and make amends with those you’ve hurt.

6. Meet with a trusted friend or mentor and share your story while receiving support through the process. (One other option is to schedule an appointment with me where we can meet over Zoom to explore your anger and move toward resolution).

Dad, here’s my final challenge to you: Take one step today to be a courageous dad who models to your kids what it looks like to own your stuff, drop your anger, make amends, and walk in new ways.

This is how you can become the dad you want to be…and your kids need you to be.

Let’s keep the conversation going so we can see a new video go viral where kids and adults of all ages start posting powerful, positive stories of their lives changing for the better when their dads dropped their anger. Go Dads!

After a Daughter Loses Her Dad

“I feel closer to my dad now that he’s gone. He used to joke with me and I’d burst into tears. Then he’d say I was too fragile and sensitive. But now he listens really well."

These are words shared with me from a woman who lost her dad just one year ago.

To honor his life, she went skiing on the anniversary of his death to remember and feel closer to him on the mountain where they used to ski together. She continued:

“I wish I would’ve had a chance to know him before he had all of his deep hurts and coping mechanisms. I got the parts of him when his threshold was maxed and then he’d blow. But I always knew there were tender parts of him that were his spirit.”

Such insightful and gracious words, to say the least. 

I wonder what her dad would say now if he could hear her sentiments. I believe he’d respond differently by kindly affirming her and seeking to understand her. 

We’re all aware that our time is limited.

We know there’s a beginning and an end to life here on earth. 

And the older we all get, the more we start looking in our rear view mirror to see there’s more behind us than ahead. 

Yet as hard as we try and imagine how we will be remembered after we’re gone, the reality is that it’s challenging to live every day as if it were our last.

But what a positive difference that awareness makes. 

That said, I want to share with you an email I received from a woman who also recently lost her dad.

Hi Michelle…I've never heard of you before yesterday. However, my dad died very suddenly 10 weeks ago at age 66 (the day before I turned 31). My mom passed me your book--Let's Talk. I didn't know he read your book, but the last 5 years of our relationship have been the best 5. He's shown his love in countless ways...sometimes for no reason. He was a very brilliant and quiet man. I did question his love at times growing up. We have had a sweet last 5 years. He helped me have the courage to buy my first home. He helped me fix it up and build furniture. We went on many dates. I am unsure what role your book played in his life, but I wanted to thank you for writing it. When he died--I had no doubts that he loved me. Glad he is home with his Heavenly Father. 

Although this is a bit of a somber post, my hope is that you’ll take away some powerful themes from the stories of these amazing women. Together they’re saying that the years of relational deposits from their dads have increased in value now that they’re gone. 

Every day that you’re still here is a day where you can positively and proactively invest in your daughter’s life, which makes it a better day than the last. 

I invite you to make a renewed commitment to activate these five things with your daughter, starting today:

1. Listen with more patience and grace 

2. Validate her unique wiring and personality

3. Set aside distractions in order to be fully present

4. Enjoy the distinctive things that make her unique…and tell her what they are!

5. Communicate with her today, telling her that you treasure her and love being her dad 

This is how your presence will remain active and alive in her when you’re no longer here to do and say these things. 

And this is what will empower her to stand alongside these other two women while joining them in saying she had no doubt that you--her dad--always loved her. 

Burned Bridges

I love it when a father takes time out of his day to write in response to something I’ve written. And because those messages touch me deeply, I am careful to take the time to respond in a way that lets each one know I care about his situation.

A recurring story I hear are from dads who are estranged from their daughters telling me they are lost on what to do next. Their hearts are breaking and they don’t know where to turn.

Serving to illustrate the pain inside a father’s heart, one dad wrote:

Why is it hard for my daughter to want me in her life? I ache in my heart and feel a part of my life is missing. My sister and daughter are very close and she says I need to release her to God's providence. I can't imagine my life without her. I need some wisdom. Thank you.

I often feel that any response I give will either be a disservice to the complexity of the situation or might negate the backstory of his daughter’s decision to write her dad out of her life story. Yet in each response I seek to put my heart on paper while encouraging him to never give up on his girl. I continually share my hope that he will keep pursuing her heart - going after what he knows matters to her - while also honoring her requested need for space.

One of my close friends has been going through this kind of agonizing distance with his daughter. For almost 3 years now he has had very little contact with her. I’ve asked him to share more about the real underside of this kind of heartache from a dad’s perspective…

Michelle: Have you understood her reasons for distancing from you, or is that a puzzle?

Dad: Yes kind of. She has a lot of anxiety and I cause her to be nervous. I was the “justice” parent and she hates to displease me. Her perception is that she displeased me a lot as a child – that was not my perception. She was the apple of my eye. When she was 12 she began distancing herself from me. I thought it was normal teen angst – but I realize now that it was much deeper than that.

Michelle: What has been the hardest part of her being gone?

Dad: I miss her terribly. It’s very frustrating not knowing what’s going on in her life and I want to help her but I can’t because I don’t know what’s happening.

Michelle: Is there anything you can share about what your thought process has been like in understanding/coming to terms with/being honest about the role you’ve played in her leaving home and not wanting contact with you?

Dad: I didn’t realize how sensitive she was to even the slightest negative comment. I’m not a screamer – and I’m much more encouraging than my dad was to me. So I figured I was doing okay. I tried to say three times as many encouraging things as corrective things. But still her anxiety has made it really hard for her to hear anything but condemnation.

Michelle: What would you tell other dads whose hearts are breaking as a result of their daughter closing the door and rejecting them? How do you really deal with it when you literally are helpless to reach her, change her mind or draw her back?

Dad: You have to get to the point where it’s not about you. At first I used to think, “That little brat. She’s so ungrateful.” I thought about retaliating – to teach her a lesson. “If things get really bad for her then she’ll finally appreciate me.” This is the stupid dialogue that went on in my head. But over time my anger cooled and I began to see the bigger picture: It doesn’t matter who’s right. What matters is the restoration of the relationship. So I gave up my right to be right and waited patiently for her to communicate with me. That started again a couple of months ago.

What powerful and healing words: “It doesn’t matter who’s right. What matters is the restoration of the relationship.” This dad came to terms with the fact that his daughter’s heart mattered more than his own hurt. Taking a humble, strong stance like this must start with you, Dad.

I’ve spoken with many dads who admit they’ve had a significant role in destroying the bridge between themselves and their daughters. I want you to hear that I’m not standing in judgment of you for the past, but I am challenging you to take the initiative and make amends today.

If you’ve read my blogs or my books, you’ll recall me saying that men would rather do nothing than do it wrong. This applies to making amends too. Perhaps you’ve held off crossing the bridge to her heart because you think too much time has passed or she’ll never talk to you again. This is where you’ll have to be wise moving forward. Start with a letter if she’s not okay with seeing you or doesn’t feel safe with you, or perhaps a text - without expecting a response - as long as you are honoring her boundaries.

Another key piece of the rebuilding process is to lay your weapons down. You can’t approach her with defensiveness or in “attack mode” if you want to repair the bridge. If you care more about her hurt and her heart than you do about being right, then you can try these three steps:

1. Ask questions with a sincere desire to know the answer 

“I know I hurt you with my words yesterday. When you came to me I didn’t listen well. You were right about that piece. I want to listen now. Can you please tell me again what you want?”

2. Ask forgiveness for specifics, not generalities

“Last night I was tired after work and took it out on you. I saw the look of hurt in your eyes when I got angry, yet I chose not to meet you in the way you needed me to. Will you please forgive me?” 

3. Never mix amends with criticism (subtle or direct)

(This is an example of what NOT to say) “I know I was harsh, but so were you. If you want to tell me now what you were saying last night, I will try to listen. But you need to meet me halfway and not be as emotional this time around.” 

The key here is to picture her heart in yours and proceed with caution, because the severity of offenses vary, but the presence of any demands on your part will backfire indefinitely in reaching out to her in love. 

To close, here is some of my response to the hurting father at the start of this blog:

One idea for you during this time of estrangement from your daughter is to buy a journal and write letters to her in it. You may or may not ever give it to her, but either way it can be a place to express the desires of your heart to her—wishes, dreams, ideas, prayers, truths of who she is as you see her and God sees her, verses you pray for her, and random or silly things that you wish you could say to her. This book will serve as a time capsule of sorts should you choose to give her the journal sometime down the road.

Whether you’re a dad who needs to rebuild the bridge to his daughter’s heart or you’re building the bridge in a proactive way right now and things are good between the two of you, I’d suggest doing this journal idea. I cannot imagine a daughter who wouldn’t treasure a gift like this from her father. You could write in it once a week for a year and then present it to her on her next birthday or on Father’s Day as a surprise to switch it up and let her know how much you love being her dad.

No matter the method, no matter the cost, I trust you’ll choose today to invest your time and energy to become an expert bridge-builder to your daughter’s heart.

How NOT to Make it Worse When Your Daughter is Grieving a Loss

Dad, you may have been raised in a family where showing emotions like sadness or fear weren’t tolerated, especially for boys. Perhaps you heard messages like, “real men don’t cry” because “only sissies show weakness.”

Sadly, as a result of this type of conditioning, there are too many men who don’t know how to truly connect to their emotions and have never learned how to release any feeling other than anger. (If this is you, I highly recommend a fantastic book by my good friend Marc Alan Schelske titled The Wisdom of Your Heart: Discovering the God-Given Purpose and Power of Your Emotions.)

Yet because daughters have a unique way of reaching their dads’ hearts, I’ve observed that men are easily inspired to go to greater depths within themselves in order to connect with their girls, often to places they didn’t even know they were capable of going. And since girls and women tend to respond best to softer emotions, a daughter unwittingly leads the way for her dad to expand his emotional bandwidth just for her.

And because the strongest bond any of us can ever have with another person is called a trauma bond, as you enter into your daughter’s grief process with her, a deeper, lasting bond is forming.

When it comes to walking alongside your daughter through such painful life experiences as loss and death, the best gift you can give her is to stay with her through her emotional process. This kind of response communicates that you’re in it with her for as long as it takes to express all her tears, fears, and questions.

For most people, grief doesn’t have an expiration date, so this is all about pacing with her through the entirety of the process according to her time frame.

If you find yourself wanting your daughter to get over her sadness quickly because it increases your distress to see her in pain, remember that your goal is to provide a safe space for her to emote and talk about her grief.

This will set her on the pathway to healing while simultaneously deepening her attachment to you.

And don’t ever tell her not to feel what she’s feeling and never give her the message that she’s weak for crying.

Even if you don’t understand all that she’s feeling (in power and duration), if you remain cognizant of the fact that you don’t need to fix her or take away her pain, you’ll discover that your presence with her in her sadness is a forever gift.

I’m attaching a list of questions here that will help you lead the way in giving your daughter permission to open up to you about her feelings of loss and grief---whether it’s the death of a loved one (a person or pet), not getting a job promotion, not making the team, or ending a relationship, whether romantic or otherwise, to name a few.

And whether you know it or not, your shoulders were made for this kind of heavy lifting.

So with a bit of practice, you’ll get stronger and more adept at entering into the tough stuff with your daughter. I’ll even go as far as saying that by carrying her load with her through asking questions that allow her to express what’s inside and actively listening, you’ll help decrease the negative intensity of her experience by 50%.

Now that’s a worthy use of your time and energy, wouldn’t you say? Go Dad!

How To Survive Father's Day When You Hate The Day

Have you ever caught yourself saying, “I hate Father’s Day"?

If you’re taking the time to read this blog, you’re probably one of many who’ll be holding their breath this weekend as you wish there was no such thing as a holiday that honors, highlights, and heralds fathers.

For you, that actually might be putting it way too mildly.

Your story might be one where you hate Father’s Day because you feel a heavy weight of emotions (that you may or may not be in touch with, but they’re under the surface, nonetheless) as you experience the intense nuances of this day.

Now you might be wondering why I’ve taken a turn from my usual stance of empowering and equipping dads in order to write from this vantage point. It’s because this is the side of fathering where real pain lives and this is the real place where your story needs to be acknowledged. At least to yourself.

The reason I’m writing to those of you who dread Father’s Day is because I love dads. At first glance that might not make sense. So let me be more specific.

I love healed and whole dads.
I love dads who are imperfect and admit it without hiding, excusing, shaming or blaming.
I love dads who are humble and willing to disclose weakness.
I love dads who are vulnerable, who say they’re sorry, and make amends.
I love dads who intentionally express love every day to their daughters and sons.
And I love dads who count it a privilege and a responsibility to help build a bridge to God as Father for their kids.

The bottom line is that I want to see fathers step up and take action by doing their own work. If not for themselves, at least for the sake of their daughters and sons.

All of this goes along with the fact that as a licensed professional counselor, I’ve devoted the last 30-plus years to walking alongside brave individuals who admit they have pain and then ask for help. I long for the day when healing and wholeness become top priorities for everyone, especially fathers. This translates to men being courageous enough to look within, to address their inner world, and to honestly face the impact all of it has on their relationships.

I’m writing today with great empathy for those of you who didn’t have a father who was willing or able to do those things. Thus, by default, you'd rather ignore this day as it serves as an annual reminder that your dad didn’t do his healing work and inflicted his woundedness onto you.

Sadly, I believe a large sector of our society has denied the impact of their childhood experiences on their current ways of living. Many have even chosen to live a duplicitous life and dissociated from their pain. Consequently, they’ve normalized their ways of responding and interacting, and have adjusted their decisions, choices and relationships accordingly. Because they’ve carried their emotional and relational pain into adulthood, they often end up transferring their unhealed wounds onto their kids and those around them.

On this Father’s Day if you feel triggered, overwhelmed, flooded, angered, saddened, and/or confused because your dad abandoned you, abused, neglected, rejected or harmed you in some way, I want you to know that I’m very sorry you’ve been hurt. And I implore you to hold to this truth: this is your dad’s stuff and not yours, even though he projected it onto you and now you’re left to deal with the impact.

I also want you to know that healing is possible. But you have to be willing to do the hard work.

If you’re ready to begin moving towards healing, I offer this four-step strategy if Father’s Day is one of the worst days of your year.

1. FEEL IT.
I love the adage, “what you don’t feel, can’t heal.” Start by acknowledging your real emotions about your dad (whether he’s deceased or alive, because we all know that a father’s imprint stays alive inside us forever). The flip side is that if you try and ignore your uncomfortable or negative feelings, you’ll most likely discover that your responses will come out another portal, such as overreacting, overcompensation, or overindulgence in other areas.

2. WRITE IT.
This is a common practice I use with my counseling clients that allows for honest, raw expression of what is inside. Let your pen on paper or fingers on keyboard flow freely as you tell your dad what you’ve never been able to say before----about your sadness, anger, fear or confusion. Try not to allow your internal critic to filter or qualify your words. You want to write as if you’re not giving the letter to him because the benefit to you is just getting it out.

3. TELL IT.
Now it’s time to share your story with a trusted friend or confidant. There is power in having a safe witness to your pain. More times than not, I’ve seen that it’s easier for all of us to minimize, normalize, and discount the profound impact that our family of origin is having on our current responses and functioning. Therein lies the significance of telling our stories to another person who can listen and validate while providing an outside perspective.

I realize this takes a big dose of courage to “share family secrets” or “air dirty laundry” outside of your family system. But I’ve seen the personal benefit to those who do this as they open the vault and vent to a confidential source. Reach out to someone and set up a time to talk before you change your mind.

4. RELEASE IT.
This is the most challenging step in our journey to healing. Of course it’s easier said than done to let go of father wounds (what your dad did do) or father voids (what he didn’t do), which is why I’ve placed this one last.

This step is about letting go of the hurts or any vengeance you hold against your dad. This is another way of saying that you’re willing to move towards forgiveness. I actually wrote my doctoral dissertation on forgiveness and spent over a year basking in the research on this subject. What I learned and found helpful is that:

• forgiveness is a process, not a single event.

• forgiveness isn’t tolerating inexcusable behavior

• forgiveness isn’t forgetting or justifying events or actions.

• forgiveness doesn’t mean there has to be reconciliation.

• forgiveness is a gift you give to yourself as you choose to stop rehearsing the hurt and release the grudge.

I believe that forgiveness often doesn’t hold long term because there hasn’t first been a thorough understanding of the depth of the injuries nor an evaluation of the ways those injuries have taken shape throughout our lifespan. It’s important to assess and honor our internal injuries in the same way a medical doctor assesses, diagnoses, and treats physical injuries.

This is why steps 1-3 above are vital to the process of dealing with father issues before the forgiveness process begins. Then you’ll be ready to start releasing the pain through feeling your feelings, writing a letter to your dad, sharing your story, and then handing everything over to God who says “vengeance is mine, I will repay” (Romans 12:19).

This is how you will make great strides toward healing so that you can be free. Your load will be lighter and you won’t have to carry it alone.

My hope is that by doing these four steps, you’ll not just survive Father’s Day this year, but that you’ll thrive today and in the days ahead.

3 Ways a Dad Can Calm His Daughter's Anxiety

Anxiety is a common thing. We all experience it in differing amounts depending on our comfort level in various situations, ranging from unsettledness before a dental procedure to the surge of emotion we feel when pulled over by a police officer as the siren blasts and lights flash.

As a mental health clinician, I’ve been addressing anxiety as a typical stressor in my clients' lives for over 27 years. Some people describe feeling anxious as being caught in a strangle hold that suffocates and doesn’t let go. Others say it’s like having a heavy weight on their chest. And when you add in the accompanying recurring intrusive thoughts with anticipation of future threat, coupled with physical symptoms such as a rapid heartbeat, sweating, nausea, dizziness, and trembling, you can see why this all-encompassing intense reality doesn’t have a quick fix.

Speaking from personal experience, I started dealing with debilitating anxiety around the age of 8 or 9 that resulted in avoiding sleepovers with friends, not going to summer camp because I didn’t want to be away from home, and fainting in a doctor’s office when told that I might need to be hospitalized if my fever didn’t break by morning. Yet back in the 60’s no one called it anxiety; instead, it was simply called “fear.” Sadly for me, I believed that my fear was a sin so I felt shame that I wasn’t allowing God to win my emotional battles.

I wish I knew then what I know now, which is that anxiety is a normal physiological response to stress. Anxiety is an alert system in our body that tells us we need to attend to something when that thing or a person doesn’t make us feel safe or secure.

I wish I knew then what I know now about the effectiveness of lowering anxiety through dietary changes, exercise, even medication.

And one other thing I wish I knew then that I know now is that resolution doesn’t come by just simply pushing through it, trying to ignore it, or even quoting Scripture verses. Yes, these proactive strategies can be helpful, but typically they aren’t effective until one’s body experiences calm and peace (a.k.a., return to homeostasis/equilibrium) before activating these resources. That’s where it helps to have someone in our corner with us when we’re overwhelmed.

A recent study in JAMA Pediatrics (Journal of American Medical Association) reported that between 2016 and 2020, there was a 29% increase in youth anxiety with eight million American kids noted as suffering from anxiety. I believe these numbers are low due to the kids who are unaccounted for in these reports. I would easily say we could double these numbers.

For you as a dad who wants to better understand your daughter, it could be beneficial to know (and perhaps share with her) that we have a national organization called the Anxiety and Depression Association of America, which reveals something about the current distressed state of our fellow citizens. They claim that:

• Anxiety disorders are the most common mental health condition in our country.

• Women are twice as likely to be affected by anxiety disorders than men.

• Girls between the ages of 10 and 18 are more prone to anxiety disorders, most presumably because of hormonal changes.

I love this quote by Dr. Margo Maine where she says that “statistics are people with the tears wiped away.”

This leads me to ask: Is your daughter one of those people represented in these stats on anxiety?

If you’ve never talked to her about it, now is the time.

As a man of action who is ready to help calm your daughter’s anxiety, here’s your three-fold strategy for making that happen:

1. Listen.

This is where she talks and you listen. Even more, this is where you ask questions that allow her to process what’s going on inside her, things she may not even realize are weighing her down. This isn’t the time for lectures, criticism, or course correction. Instead, start with giving her a safe place to land by creating a compassionate space for her to vent and express.

[I’ve attached a set of questions here that you can use to open up a conversation on what’s making her feel anxious. These are from my latest book, Let’s Talk: Conversation Starters for Dads and Daughters and here’s a link to buy it to keep the dialogue with your daughter going strong -- https://amzn.to/3fDAhZd]

2. Hug.

Especially during stressful times, find a way to give your daughter hugs so she feels wrapped in your safe arms when she’s overwhelmed with life. And this isn’t just my opinion; it’s actually backed up by research, which states that when we give or receive a hug it releases oxytocin in our brains, an antidote to the effect of cortisol, the stress hormone.

3. Write.

Quick story: Today in a counseling session an adult woman read me a love note her dad wrote her when she was in college and it brought tears to her eyes as she read it. This story is all the more powerful because she lost him only a few months ago. Now his written words carry even more meaning. I watched the smile on her face shine brighter as she held her dads words in her hands. Take time today to put your love into written form (a text is great, but a note in your handwriting is even better) to let your daughter know you care, you’re praying for her, believing in her, and in her cheering section.

I believe that anxiety immediately decreases by at least fifty percent when someone steps into our distressed space with us.

Dad, you were made with broad shoulders and as you get close to your daughter during her intense times such that she feels your support (even if she’s extra emotional and extra reactive…especially to you), you give her a forever gift because she’ll always remember that you were in her emotional storm with her.

Is Your Unattended Baggage Hurting Your Daughter? (Guest Blog by Marc Alan Schelske)

Marc Alan Schelske is a friend I greatly respect and admire. Today as you read his guest blog, you as fathers will no doubt be inspired by his profound insights to help you relate in healthier ways to your daughters.
- Michelle

That morning I got up early, hoping to enjoy some quiet before family and work obligations kicked in. I shuffled to the kitchen to brew myself some Earl Grey.

In the darkness, my shin collided hard with some unseen obstacle. I tripped and threw out my arms, catching myself as I fell against the wall. My impediment crashed across the hardwoods setting the dog to barking. That woke up the rest of my family.

Bruised, frustrated, annoyed at the dog, I switched on the light to see what had been so irresponsibly left in the hallway. There it was. The blue carry-on baggage that belonged to me.

The week prior I had made a quick weekend flight for a writer’s event. I flew home to a schedule already overfull. Jumping right into the rush of my week, I left my baggage unattended in the hallway, where it sat, waiting to trip some unsuspecting family member. Luckily it was me!

Unattended Baggage Can Be Dangerous

You’ve heard that recorded message that comes over the airport public address system, the one that warns about unattended bags? The airport officials are trying to protect against terrorism threats, but apparently unattended baggage can be a real terror in other ways.

This isn’t just a problem at the airport. Apparently it’s a problem in my hallway. It’s also a threat to our relationship with our daughters.

The truth is that all of us dads have baggage we’ve never unpacked. Our hearts carry wounds that have scabbed over with time but have never received the proper healing.This baggage is just sitting around waiting for someone to trip over it. If we’re not careful, it’s going to be our daughters.

How Does This Baggage Show Up?

Coming back from my trip, I quickly fell back into my routine. The luggage I’d not had time to deal with got pushed to the side of the hallway and quickly faded into the background. I forgot it was there until my shin cracked into it.

Our emotional baggage is much the same. Regardless of what trauma or pain we’ve experienced in the past, we find a way to make life work.

For some of us, the wounds are so deeply buried, that we don’t think of them—and that seems almost the same as if we had dealt with them. We seem fine.

So, can we know if we’ve got untended baggage before it’s too late? Sure! There are three clear flags. If these are present in your life in an ongoing way, you’ve got unattended baggage.

1) Unexpected Outbursts

I noticed my unattended baggage when my shin sent it careening down the hall, waking up my whole family with an unexpected crash. That’s often how our emotional baggage surfaces too. Unexpected, loud and painful.

A common example of this is a dad’s Zero-to-Rage speed. Scripture counsels us to be slow to anger, and yet many speed past that instruction. You can call it a short fuse. 

You can blame it on your daughter’s disrespect or poor listening. But nobody is responsible for your burst of anger except you. If unexpected anger bursts in on us, boiling over in angry words, name-calling, blaming language or worse, that’s a flag that we have baggage that needs to be unpacked.

2) Outsized Responses

When my baggage crashed across the floor, and the dog started barking, the whole ordeal was far noisier than it needed to be. Similarly, emotional baggage often surfaces with a much bigger “crash” than seems reasonable.

If your daughter does something irritating or forgets some small responsibility, how do you react? Think about the tone of voice you use, the type of language you employ, the level of consequence you apply.

If what she did, objectively, weighs in at about a 4 or 5 in terms of seriousness, but the intensity of your response to her is more like a 9 or 10, that’s an outsized response. Maybe you pride yourself on being a strict parent, or “not taking any garbage.”

Well, consider the possibility that your intensity has nothing to do with your daughter, or with wanting to “run a tight ship.” It’s possible that you are inflicting emotional intensity on your daughter that doesn’t belong to her. Regular outsized responses are a flag that you have baggage that needs to be unpacked.

3) Hidden Hazards

In the dark that morning, I couldn’t see my luggage in the pathway. Because I couldn’t see it, I couldn’t avoid running into it. 

Emotional baggage is often invisible in the same way. Sometimes it’s invisible to you. Often, it’s invisible to your daughter.

She’s just going her life, being a kid. She doesn’t understand one particular thing might rub you the wrong way. She probably doesn’t get why you have so much energy around a particular behavior. In her mind “it’s not a big deal.” In your mind, it’s suddenly everything.

If interacting with you is a “minefield,” full of hidden hazards, that’s a flag that you have unattended baggage that needs to be unpacked.

Don’t Give Your Daughter Your Baggage!

The whole incident with the luggage in the hallway could have easily been avoided. All that was needed was for me to take responsibility. Instead of leaving my bag unattended and packed in the hallway, I could have taken the time to unpack it and put it away.

When we don’t take responsibility for our emotional baggage, it often becomes someone else’s problem. Our denial ends up hurting people we love. Then, our baggage becomes their baggage.

As dads, one of our chief responsibilities is to set up our children for the best possible chance of a healthy life. Passing our unpacked baggage on to them is a violation of this commitment.

If you find your relationship with your daughter marked by unexpected outbursts, outsized responses, and hidden hazards, it’s time to take responsibility.

Maybe that means investing time in learning how to listen to and process your emotions. 

(I wrote a book about that called The Wisdom of Your Heart: Discovering the God-given Power and Purpose of your Emotions.) 

Maybe it means getting coaching from a professional, like a therapist or a pastor with skills in this area. It’s not weakness to get support in this area; it is you giving your best attention to being the best dad you can be—and that’s part of your commitment to set your daughter up for the best possible life experience.

Don’t leave your baggage out where she can trip over it.

Instead, give her a healthy example of courage and personal responsibility by unpacking your own baggage before it becomes someone else's problem.

Marc Alan Schelske lives in Portland, Oregon in the U.S. where he writes about life at the intersection of grace and growth. He hosts The Apprenticeship Way podcast, is the author of The Untangle Workbook, The Wisdom of Your Heart, and Discovering Your Authentic Core Values, and is the pastor of Bridge City Community Church. You can find him and more writing at www.MarcAlanSchelske.com.

Why I Sometimes Feel Sorry for You as a Dad

So Dad, I know that you don’t always have it easy when it comes to trying to understand your daughter.

As a woman myself, and one who is taking the liberty to speak on behalf of daughter, I can truly say that much of the time we think you can tell what we’re feeling or needing or wanting just because Mom does and it seems obvious that you should be able to figure us out, too.

That’s where my heart goes out to you because I really do know that the art of mind reading isn’t something that's taught in any Martian courses I’ve ever heard of! (Reference: Men are from Mars, Women are from Venus). It’s really not fair to you that we expect you to “get us” without giving you any help or guidance.

So here’s my attempt at putting words to some of what I believe is going on between you and your daughter:

MEN READ ON THE LINES AND
WOMEN READ BETWEEN THE LINES. 

Men tend to be straightforward and say what they mean, and mean what they say, with not a lot of hidden meanings. This is why men are exhausted trying to keep up with all the possible meanings that we women give to events, relationships, situations, ourselves, outcomes, etcetera! 

Women, on the other hand, tend to read into everything. This is just how we’re wired. It’s a DNA thing, I guess you could say, because every woman I know has this same response pattern going on. 

We try to rise above, yet deep down we’re always wondering if your tone or look or inflection or mood or stance—basically anything and everything that’s going on with you—could possibly mean that you’re mad or unhappy with us. We women excel at looking under, over, alongside, and through every conversation, every look, every voice inflection, and every facial expression

When it comes to daughters and dads, daughters are constantly reading between the lines of their interactions (or lack of) with their dads. Whether there’s a lot of interaction, little interaction, or no interaction, every single girl is interpreting every single interaction, good or bad, between herself and her dad. 

Let me put it a bit more clearly...in a way that is stated on the lines, and not between them: 

If you, dad, laugh at her jokes, she tells herself, “I’m funny.”
If you draw her out, asking her opinion, she tells herself, “I’m knowledgeable.”
If you ask for her help to fix something, she tells herself, “I’m capable.”
If you ask her to help you brainstorm about buying a present for mom, she tells herself, “I’m clever.”
If you applaud her for her achievements in sports, grades, music or work, she tells herself, “I’m competent.”
If you enthusiastically affirm her artistic endeavors, she tells herself, “I’m creative.”
If you celebrate her academic prowess, she tells herself, “I’m smart.”
If you actively listen to her while she is talking, she tells herself, “I’m engaging.”
If you teach her to say “no” and then respect her boundaries, she tells herself, “I’m strong.
If you light up and brightly smile upon seeing her, she tells herself, “I’m delightful.”
If you respect her opinions, she tells herself, “I’m wise.”
If you treat her with kindness, understanding, tenderness, and love, she tells herself, "I'm worthy.

And on it goes.

The bottom line is this:

Head, interactions rest ON the lines.
Heart interactions rest BETWEEN the lines. 

The clearer a dad’s positive messages are to his daughter, the less reading between the lines she will need to do. She will thrive as she knows and feels that her father delights in her. 

Why is this?

Because when a girl feels her dad’s heart turned toward her, she believes there is nothing she can’t do because her father knows best.

She then is free to be all she was created to be.

Let today be one where you make a decision to grow in reading between the lines of your daughter’s life by getting closer to her heart space to hear what she’s saying---and even what she’s not saying.

Practically speaking, this could look simply like affirming her when she least expects it, choosing to write her a note to encourage her “just because”, or even surprising her at school with her favorite coffee to let her know she’s your treasure and you're proud to be her dad.

These action steps will go a long way toward helping you read between the lines in your daughter’s life because you’ll be targeting her heart needs in ways that speak loud and clear to her.

And the more you practice reading between her lines, the clearer her headlines will become.

Lastly, here's a printable handout entitled “Dad, Here Are Your Lines.” Hopefully, it will come in handy whenever you're trying to bridge the communication gap with your daughter!

Why I'm Thankful for Jay's Life and Legacy

After my last blog on leaving a legacy, I received so many emails from you dads that I decided to continue with that theme.

Here’s an observation I’ve made over time: You can tell a lot about the soul of a man by the way he speaks of his children.

And you can tell even more about the soul of a man by the way his children speak of him.

Maybe it’s because of my profession where I have the privilege of getting up close to heart stories or maybe it's because I'm a daughter myself, but the unarguable truth is that when a daughter knows she is loved by her dad, it shows.

I guess you could say that her face tells the story.

When I meet a father who intensely loves his daughter, my spirit dances. I smile and celebrate when hearing their stories. I even find myself flashing forward as I envision her as a confident, clear-headed woman who believes she can change the world, in large part due to the forever investment her dad has made.

I guess you could say that my face tells the story.

Today I want to highlight the profound life and legacy of my friend, Jay McKenney, a dad whose life told the story of sacrificial, fierce, committed love.

Jay battled an aggressive form of cancer for over a decade, and in January of 2021 his suffering ended when he transitioned from earth to heaven, leaving behind his wife Allison and two daughters, Macy and Ava.

At first glance he may have seemed like any ordinary father. But if you look closer, Jay will inspire you to never again take for granted even one day that you have with your daughters. For all throughout his excruciating battle, Jay remained committed to making sure they knew how much he treasured them.

Even as his body was failing, Jay showed love and support for his daughters, leaving them with forever memories. While his presence cannot be replaced in their lives, he took advantage of every opportunity to ensure that he left a love deposit.

I guess you could say that his legacy tells the story.

I’ll always remember the day he was my in-studio guest as we recorded an interview on my radio program, The Dad Whisperer. Jay wrote me early that morning because he found out that Ava was getting an award at school and said he needed to be there. He was willing to change his plans to surprise his daughter on her momentous day.

Another way that Jay’s fathering example touched my life was to see how he made sure to be present at Macy’s track meets, cheering her on from the sidelines. He knew he wouldn’t always be there in person, which is why he invested his time when he could so she would always remember he was there.

I guess you could say that his presence told the story.

I once asked Jay how he fathered differently after his diagnosis. Here’s what he said:

“Sometimes I think in some areas I’m less patient. If the conflict is about something trivial, I find myself having an internal dialogue about what’s really important in life, the big stuff, and how this isn’t it. So the challenge for me is to get to the heart of the matter in the trivial conflicts, and to find a way to love more in the way I handle them. Because even if the conflict is trivial, me loving them well through it is not.”

His response prompted me to then ask: As a father who is facing his own mortality in ways beyond what many have faced, is there anything you would say to other dads that you’ve discovered these past couple of years?

“From the moment you wake up, you are getting messages sent to you from the outside. The majority of them that say that you need to do something more, buy something more, have something more, and if you don’t you just aren’t quite succeeding. Your daughters are getting those same messages. From social media, from advertisements, even from friends and teachers. We, as their fathers, have the best chance to consistently send a better message, louder and more consistent than the others: That they are completely loved, now. That they are fully enough in your eyes simply because they exist and they are your daughter. They need to hear it, they need to know it, they need to feel it.”

Jay had a tribe of thousands on Facebook who watched his life closely because he allowed us to have a front row seat to his process. We all said we wanted to live like Jay, adopting his word #contend as our own because in his death he taught us how to live.

I wonder sometimes why we have to be pressed to the end of ourselves or the end of our lives to have clarity. I watched Jay’s life and can honestly say that he purposely lived each day to it's fullest, seeing every day as a gift. He knew that each day was one more day he had to invest in his lives of his precious girls, and he never wasted an opportunity to show them he loved them.

On this Thanksgiving week, I’m grateful for the way Jay reminds us all to be thankful, not only that we are alive, but that we have today to make a difference in the lives of those we love.