You're Not Wearing THAT, Are You?

When dads ask me questions about how to be a better parent to their daughters, the scenarios range from how to handle blue hair to short dresses to low cut shirts to tight pants. There’s nothing more horrifying for a dad than to see his daughter heading out to face the world in something that shows way too much booty (or any body part, for that matter!)

One such thought-provoking question was posed to me when I spoke to a group of men who had gathered early one Friday morning at their kids’ school for an event called Dads and Donuts (a monthly forum where dads came to the campus, listened to a speaker, and connected with each other…all while being “bribed” by a plethora of free donuts!)

Grant spoke up first and said,

“My daughter is in 7th grade and we got into it just this morning. She was heading out the door to school when I caught a glimpse of what she was wearing. There was absolutely no way I was okay seeing her in an outfit that was clinging to her body and showing that much skin. I told her she couldn’t wear it, and of course, the sparks flew. My question to you is: How could I have handled that situation differently?”

Right then, with every dad staring at me, waiting for the “magic answer,” I realized that they were all commiserating with him and feeling his pain. They all knew he needed an answer that would fix the problem…today. With that reality in mind, I responded by saying,

“My guess is that once your daughter was upset with you, the whole intense interaction between you escalated, which caused her mom to jump in to comfort your daughter, then leading mom to be angry with you because they were your comments that led to her daughter crying and it was your fault. So not only was your daughter upset with you, but now mom was too.”

It was then that Grant blurted out, “Were you at our house this morning?!”, prompting laughter from all the guys, which I heard as the incredible sound of communal support and commiseration.

I took a breath and continued,

“The first thought that comes to my mind is that it’s never a good idea to have a confrontation when your daughter is on her way OUT the door. She had probably already put her outfit together the night before and had matched her makeup and her hair to coordinate with her outfit. And now you wanted her to change it all in a matter of minutes. There is no way that we as girls can change course that fast, especially when it comes to our clothes.

It was then and there that Grant’s look of distress immediately turned to a relieved smile. “That would have been really good to have known this morning!”

I realize that I don’t have all the answers about how to be a dad to a daughter, but having been a teenage girl, I responded to this dad out of how I wished my own dad had responded to me when I was her age. I do think it’s easy for dads to unnecessarily pull “the power card” with their maturing daughters when in the long run that stance isn’t always helpful in areas that aren’t about life or death.

Instead, I encourage you dads to work at listening to your daughter’s point of view on these kinds of tricky issues because the truth is that she’ll be out of your house before you know it and then she’ll be making decisions on her own. You may have to meet her halfway and concede sometimes. If you only tell her what you think and rule with a heavy hand (e.g., “No daughter of mine is going out of the house looking like THAT!"), she won’t learn HOW to think and make good decisions on her own if you always make them for her.

I know you’re trying to protect her and that’s awesome. But truthfully, it’s more about HOW you navigate the situation with her than anything. It’s about your tone of voice and body language that will make or break the conversation (and timing, of course). Come to her with a calm stance and not anger. Approach her the way you’d want your boss or colleague to approach you---with respect. Treat her the way you want to be treated.

That, my friend, is the best way to prepare your daughter for adulthood.

So how about ending with an action step today. Since this blog is about the clothes your daughter wears, what if you were to surprise her by telling her that you want to take her to the store for no particular reason and let her pick out one new item of clothing! I assure you that she’ll always remember that event with you (and that item) for the rest of her life.

Then while you’re at the store with her, she’ll be choosing something that has a memory of you tied to it. And when she wears it out of the house, you can be the first one to smile, wink at her, and say, “You’re wearing THAT today? You, my dear, look beautiful!”

The ABC's of Fathering a Daughter

Ever since the release of John Gray’s book, Men are from Mars, Women are from Venus, many of us have been referring to women as “Venusians” and men as “Martians.”

I realize that guys got the short end of the stick on that label in being called “Martians” (sorry men!), but regardless of descriptions, this book really does sum up the obvious: men and women are from two different planets.

And even though we’re living in an era where gender equality and gender fluidity are hot button issues with the blending together of distinctions that differentiate our two species, my firm belief is this:

As males and females, we don’t think the same. We don’t talk the same. We don’t feel the same. We don’t live the same. Our wiring is different. Our needs are different. Our priorities are different…and on it goes.

This brings to mind something that one of the men in my dad’s group said a few years ago. Andy wasn’t sure of the name of the original book title so in talking about the differences between men and women he said,

“Women really are from Venus and men are from…is it Pluto?!”

He didn’t say it to be funny, but we all roared with laughter. I told him that I actually liked his version better than the original!

Experts say that the distance between Mars and Venus is anywhere between 35 and 222 million miles while the distance between Venus and Pluto is actually three billion miles. Truth be told, this larger number is probably more accurate in reflecting the gap between men and women much of the time, wouldn’t you agree?!

For a lot of dads who are on this journey of intentionally pursuing their daughter’s hearts after there’s been distance or challenge, they resign themselves to believing their relationship can’t be any closer than it is now.

They inadvertently accept that the three-billion-mile gap is something that can’t be changed.

So I’m standing here shouting a message of hope to these dads---and to each of you--- saying,

“Yes, it can be changed…and healed…
but YOU are the one who has to move your planet closer to hers.”

If you’re ready to step forward as a dialed-in dad, either to take the first step or keep the proactive steps going, here’s a starting place for change that I simply call “The ABC’s of Fathering.”

Action.

I’m guessing that every one of you had a favorite superhero growing up. I’m also guessing that the reason you identified with your particular crime fighter was because he took action. Could you even imagine an impotent, lethargic, unmotivated, and distracted version of your champion? Of course not!

It’s the same with fathering. In order to be your daughter’s superhero, you have to take action to intentionally and consistently pursue her heart. And by “heart” I am referring to her core self that feels passionate and comes alive when being all of who she was created to be.

You probably already have a handle on what action steps touch your daughter’s heart, but in case you would like an extra idea or two, action ideas include (but are not limited to): daily affirming her in written or verbal ways, showing up at events she is involved in, patiently holding her emotional reactivity, being present with your attention, listening fully, investing financially, and leading spiritually.

Be the man you want her to marry.

The best way you can ensure that your daughter will marry a quality guy and not a dud is to model the kind of man you want her to walk down the aisle to. You communicate more about her value and worth by the way you treat her than any lecture you could ever give. Stated otherwise, more is caught than taught. Let her experience in real time what it feels like to be treated like a lady by you, the first man who held her heart and the one guy in the world who doesn’t have a hidden agenda in loving her.

Consistency.

There is a powerful Bible verse that says, “Hope deferred makes the heart sick, but a longing fulfilled is like a tree of life” (Proverbs 13:12). This essentially means that if you make a promise to your daughter, keep it so she doesn’t have to live with unfulfilled or dashed hope. And the result of being a promise-keeping, heart-pursuing, truth-speaking, tender-loving, stay-the-course dad is a daughter:

• Whose heart will stay open (the opposite of a “sick heart”)

• Who will be a vibrant, growing, maturing, life-giving “tree”

• Who will have greater self-confidence, more emotional stability, and succeed in reaching her life goals (all of this is confirmed by research)

So there it is. Your “A-B-C” formula with an action plan that works if you work it. And there’s no better time than the present to kick these ABC’s into action in order to be the dad you want to be and the dad your daughter needs you to be.

How NOT to Make it Worse When Your Daughter is Grieving a Loss

Dad, you may have been raised in a family where showing emotions like sadness or fear weren’t tolerated, especially for boys. Perhaps you heard messages like, “real men don’t cry” because “only sissies show weakness.”

Sadly, as a result of this type of conditioning, there are too many men who don’t know how to truly connect to their emotions and have never learned how to release any feeling other than anger. (If this is you, I highly recommend a fantastic book by my good friend Marc Alan Schelske titled The Wisdom of Your Heart: Discovering the God-Given Purpose and Power of Your Emotions.)

Yet because daughters have a unique way of reaching their dads’ hearts, I’ve observed that men are easily inspired to go to greater depths within themselves in order to connect with their girls, often to places they didn’t even know they were capable of going. And since girls and women tend to respond best to softer emotions, a daughter unwittingly leads the way for her dad to expand his emotional bandwidth just for her.

And because the strongest bond any of us can ever have with another person is called a trauma bond, as you enter into your daughter’s grief process with her, a deeper, lasting bond is forming.

When it comes to walking alongside your daughter through such painful life experiences as loss and death, the best gift you can give her is to stay with her through her emotional process. This kind of response communicates that you’re in it with her for as long as it takes to express all her tears, fears, and questions.

For most people, grief doesn’t have an expiration date, so this is all about pacing with her through the entirety of the process according to her time frame.

If you find yourself wanting your daughter to get over her sadness quickly because it increases your distress to see her in pain, remember that your goal is to provide a safe space for her to emote and talk about her grief.

This will set her on the pathway to healing while simultaneously deepening her attachment to you.

And don’t ever tell her not to feel what she’s feeling and never give her the message that she’s weak for crying.

Even if you don’t understand all that she’s feeling (in power and duration), if you remain cognizant of the fact that you don’t need to fix her or take away her pain, you’ll discover that your presence with her in her sadness is a forever gift.

I’m attaching a list of questions here that will help you lead the way in giving your daughter permission to open up to you about her feelings of loss and grief---whether it’s the death of a loved one (a person or pet), not getting a job promotion, not making the team, or ending a relationship, whether romantic or otherwise, to name a few.

And whether you know it or not, your shoulders were made for this kind of heavy lifting.

So with a bit of practice, you’ll get stronger and more adept at entering into the tough stuff with your daughter. I’ll even go as far as saying that by carrying her load with her through asking questions that allow her to express what’s inside and actively listening, you’ll help decrease the negative intensity of her experience by 50%.

Now that’s a worthy use of your time and energy, wouldn’t you say? Go Dad!

Teaching Your Daughter to Stand Up to You (Guest Blog by Jim Jackson)

Today's guest blog is written by Jim Jackson, co-founder of Connected Families and co-author of Discipline that Connects with Your Child's Heart with his wife Lynne Jackson. Their ministry and overall mission is to inspire and equip parents with resources such as online courses, podcasts, and more in light of real-life circumstances. I hope that Jim's story of his daughter touches your heart today.
~ Dr. Michelle

Early in life it became clear that my little girl, Bethany, loved pleasing people. If what she wanted was not what others wanted, she'd give in to the energy of whomever it was she was eager to please. This is a great trait when obedience to a parent was the issue, but not so great when it came to standing up for herself on the playground. For a short season I would figuratively pat myself on the back whenever Bethany quickly and willingly did what I asked. What a great parent I was! Or not.

Maybe the way kids respond to our parenting is not as much about our great (or not so great) parenting as it is about the combination of their personality, developmental stage, and in Bethany's case, fear of disappointing.

As I thought more deeply about it, I realized that in order to keep the peace and please people, Bethany would say yes to things that it might be best for her to say no to. For example, her grandma used to love to give Bethany a big kiss every time she saw her. Not just any kiss, but a big sloppy wet kiss. I knew that Bethany hated how this felt, but that she was more interested in pleasing Gramma than in standing up for herself. So she'd let Gramma kiss her, and then get anxious every time it was time to visit Gramma.

At first I didn't think it was a significant issue. But as I looked into her future it occurred to me that the sooner Bethany learned to stand up for herself when appropriate, the stronger she would be to set good boundaries for herself as she grew up. So I invented the "not the way it works" game.

The inspiration for the game came from Gramma, who before kissing 5-year-old Bethany would say, "If you love me, you'll give me a big kiss!" See what she did there? Of course Bethany wanted no part of not loving Gramma, so she'd oblige, even though she didn't like the kiss. Imagine how this could play out over time with others - particularly with young men. Not that any young man would ever use that phrase on my precious offspring - but just in case - the "not the way it works" game was born.

It started out simply enough. "Bethany" I'd say from the comfort of my recliner, "If you love me, you'll go get me a blanket." She'd bring the blanket and then I'd say, "Good. Now, if you love me, you'll give me a big kiss!" and I'd pucker up. I could see the discomfort of her tension, wanting to please, but not wanting my spit on her face. Just as she reluctantly turned my way I'd say, "Bethany. It's OK to say no to this if you don't want a kiss because you can love me but not kiss me. So give it a try."

It was hard for her at first, so I kept coaching her, several times a week, to say, "I love you daddy, but that's not the way it works!" I did it with fetching slippers, or scratching my back. Little by little she became more comfortable saying no.

The big test came when it was time to go to Gramma's. I worked with Bethany to respectfully let Gramma know that she was loved, but that Bethany didn't want a kiss. Bethany practiced, "I love you Gramma, but that's not the way it works. Can we just hug instead?" We high-fived!

When it was time Bethany followed the script perfectly. Gramma seemed hurt and later asked, why won't Bethany kiss me? I encouraged her to ask Bethany directly, which she did. Bethany responded, "I don't like lip kisses. I just like hugs." That seemed good enough for Gramma and has never been an issue since, and Bethany stopped being anxious about going to Gramma's.

Over the years I have played the "If you love me" game less frequently. Even into her 20's I'd play it once in awhile as a throwback, and Bethany still answers with confidence, "That's not the way it works!" The best news is that when pressed by young men to do things she’d rather not do she gives the same answer - with confidence.

I realize in the writing of this that there is a fine line between obeying parents and being manipulated by parents. Using this strategy over the years helped me better define that line and stay respectful not just of Bethany but of all three of my kids when making parental requests.

Today, Bethany has a healthy view of authority and sets good boundaries for herself in relationships of all kinds. She'd tell you today that she still struggles a bit with people-pleasing, but that it's never gotten her in any regrettable trouble. And she’ll also tell that Lynne and I both helped her learn what love without strings is all about, and she’s now making great relationships choices as she forges her way through life.

Why Is Dad No Fun?

Have your kids ever said or implied that you’re too serious, stern, lethargic, or less than enthusiastic? If so, you’ll appreciate hearing this story when I recently overheard these five words spoken by a very disappointed, disheartened girl: “Why is dad no fun?”

And if you’re like other dads, you’ve probably heard feedback from your kids about where you rank on the “fun scale.” Perhaps you’re a lot more engaged and active with your kids than your father was, which leads you to evaluate yourself high on this self-rated scale. But because your kids didn’t grow up in your era, their only point of reference is you. So as you read on, I invite you to look at this dynamic from a daughter’s perspective. 

The other day I walked into the most colorful store I’ve ever been in: the Crayola store at the Crown Center in Kansas City. The entire store is like being inside one big, bright box of crayons in every color imaginable. I was quickly mesmerized by the super creative artwork on every wall, as well as the oversized Crayola replicas that provided the perfect backdrops for selfies.

Not only that, but the place itself is a kid’s paradise with things to keep them engaged and entertained----from one-of-a-kind shades of Crayola and colored pencils and markers to paints, toys, and activity kits. They even had an entire section just for adult coloring!

So even as a big kid myself, I was captivated by the happy feel of the store and felt like I was walking back in time through my own childhood.

And because all good things must come to an end, I finally headed towards the main entrance, and that’s when I heard a 12-year old girl say five words that pierced the air:

“Why is Dad no fun?”

That’s when I saw her dad walk away from his family as she, her mom, and little brother walked under the big Crayola box entrance, pictured on the right. Clearly to this young girl, not having her dad there made the experience less than she had hoped for.

On one hand, this might not seem like a big deal. Isn’t dad entitled to shop where he prefers, specifically a store that isn’t covered with cutesy décor and colorful craft tables? Of course he is.

But on the other hand, his daughter still wanted him around and he missed an opportunity to connect with her in a way that had meaning and value to her.

She’s about to enter adolescence, and before her dad knows it, she’ll be leaving home. He’s got such a short time left with her under his roof, and if he misses bonding with her right now over what she wants to do, it won’t be long before she might be doing things he doesn’t want her to do.

So what is it that could make her vulnerable to unwise choices in just a year or two? It’s hungering for her dad’s attention, and if she doesn’t get it from him, she’ll go somewhere else to be seen, heard, and enjoyed.

Dad, I trust that this real life scenario serves to remind you to have fun with your daughter by enjoying what she enjoys. Even if you’re not a “Crayola Guy,” don’t lose sight of what your focus needs to be: your daughter, not the crayons.

Here’s your practical action step: Do one thing with your daughter this week just because she likes it. And as you see her light up and come alive, it’ll be win-win because you’ll be there to enjoy her while enjoying what she enjoys.

3 Crucial Questions A Dad Needs To Ask His Daughter

If you’re like most dads, you want clear, specific, practical, action-oriented ideas that work to connect with your daughter’s heart. I hear you and have something to share with you today that you're going to love: three questions to ask your daughter.

But first, here’s a few thoughts to set the stage for the conversation you’ll be having with her.

Since the launch of the book Men are from Mars, Women are from Venus, I’ve been using John Gray’s terminology to describe my awareness that I, as a woman, live on Venus and you, Dad, live on Mars. I’ve found that this creative terminology helps to explain something we all know:

As men and women, we often miss each other’s intent and meaning in our communication because we speak two very different languages.

I’ve actually been planet hopping for over a decade, and the more traveling I do between our respective spheres, the more I’ve sought to transport observations I’ve made from my planet to yours…and vice versa.

One of the observations I’ve collected is something that I’ve noticed about many men. Essentially, it’s that you are often motivated by crisis or need. Stated otherwise: If it ain’t broke, don’t fix it.

To illustrate, rather than focus on you as men, I’ll highlight an ordeal that my mom lived through.

When she was almost 80 years old, she was still working as an RN at the VA (Veterans Affairs). And being the vibrant and active woman that she was then, she typically walked an hour a day, five or six days a week. And though she began noticing a slight shortness of breath for about a year, she thought it was just part of the aging process and downplayed it.

But on one particular Monday, her symptoms intensified, and this started the fastball rolling when my dad rushed her to the ER that evening. Four days later she had emergency open heart surgery. Her surgeon said he’d performed 14,000 heart surgeries during his career and had never seen an aortic valve so calcified—86%! Yes, it’s a miracle that she survived, and thankfully she is still thriving today, six years later.

Here was the question we all asked back then: How could a woman who was very active and in seemingly fine health have such a huge blockage to her heart without any awareness?

Answer: Things had gradually been taking place in her body such that she had acclimated to the changes over time. And because there hadn’t been a crisis, there was no motivation to explore the apparent minor signs and symptoms that were signaling to her that there was a problem. A very serious problem.

Reality suddenly became clear when the crisis arose. And it was the crisis that changed everything.

We all agreed that it would have been so much better and wiser had she tuned into the warning signs before it got to the desperation-emergency-almost-lost-her point.

Here’s the reason I’m sharing this story with you today: to highlight that sometimes it’s the same way with your daughter.

It may seem like things are fine within herself and even between you. But what if more is going on under the surface that she…and you or her mom…aren’t tuning in to?

Maybe you’re assuming that everything is on par because there’s no obvious crisis or need and because she seems okay and hasn’t gotten into trouble or given you cause for concern. Or maybe she’s been a great kid who follows the rules, gets fantastic grades, and hasn’t rebelled. So you conclude that she’s all good and she’ll stay that way. This is where it’s key to have regular check in’s and check up’s, just like my mom will now be doing for the rest of her life.

Why not take time now to tune in by taking steps to connect with her insides (a.k.a. her heart and her mind, thoughts, ideas, fears, doubts, wonderings, questions, opinions, needs, longings, feelings, dreams, etc.) rather than risking the potential of emergency treatment down the road? At that desperation point it’s ten times harder to get a handle on things.

So here’s your action step and it’s probably not what you think! This isn’t about you asking your daughter how she’s doing. Instead, it’s about letting her give you feedback on how you’re doing as a dad….in relationship to her.

The reality is that this conversation will give her space to actually reveal some of her heart to you, which will in turn give you a glimpse into what she needs and wants.

Here are three questions you can ask your daughter today:

1. How am I doing as your dad overall? 

2. On a 0 to 10 scale, what rating would you give me right now as your dad (with 10 being the best, 0 being the worst)?

3. What can I work on to be a better dad to you?

It may be scary to ask these deeper questions, but I challenge you to do it anyway. And if she gives you a high score and says there’s no room for improvement, perhaps you could offer one idea that you believe would “up your game” so you are more engaged as her father.

Your daughter may or may not be honest with you, but you can still invite her to respond. She may not feel safe to answer if she fears your reaction. So assure her that you won’t get angry or be defensive. Tell her that you truly want to hear her thoughts and feelings. And if she doesn’t have the courage to tell you her thoughts face to face, suggest that she write her response and text it to you later.

If you want a better, stronger, healthier, and more vibrant relationship with your daughter, I encourage you to ask these three questions a minimum of once a year (option: meet every six months to re-evaluate).

Are you in? Now you have a script ready to go should you dare to accept this challenge!

I’d love to hear from you after you ask your daughter these questions. Write me at drmichellewatson@gmail.com

• Was it as hard as you thought it would be?

• Did she say what you thought she would say?

• Did you learn anything about yourself after hearing what she told you?

• Did she give you feedback that you can use to change course with her and better connect with her needs and heart space?

To Fight or Not To Fight, That is the Question: Navigating Dad-Daughter Conflicts

One of my favorite things is receiving emails from dads and daughters who ask questions about how to better their relationship. Not that I always have the perfect answer, but there’s something refreshing about an authentic, heart-felt inquiry that opens an honest interaction. I respect the courage it takes to ask vulnerable questions that have the potential to start movement towards proactive change.

Here’s a question I received not long ago from a young woman:

Hi Michelle,
I think it would be helpful if you talked to dads about how to handle disagreements. My stepdad and I had a big fight over the weekend and it left me feeling like although we have improved our daily relationship, nothing has changed when it comes to the big stuff. I think it would help the fathers that you work with to learn conflict resolution skills.

Dad, as you consider what she wrote, let me ask you a question:

Does this sound like a woman who wants a better relationship with her stepdad or one who doesn’t care about how they relate?

I tend towards believing that she must care about their relationship or she wouldn’t have written me. I also hear her implying that her stepdad bears the primary weight of responsibility in moving their relationship in a better direction, which happens to be something I agree with.
Here’s why:

• You, Dad, have to lead by example

• Change has to begin with you

• You must set the tone for how you want your daughter to respond to you and to others by modeling healthy interactions with her.

Let me be more specific. If your daughter yells at you and you yell back, you’ve just given her permission to speak similarly and you’re essentially condoning this kind of interpersonal dynamic in your family. And that is where things quickly disintegrate and deteriorate (which you already know, right?!). Therefore, you can’t justify a harsh reaction when she has a disrespectful response to you or there’s no parent in the lead.

You have to dig deep and pray a lot in order to model to her the response you want to see from her.

Believe it or not, your daughter doesn’t like it when her relationship with you is off kilter. In fact, we girls don’t do well when our primary relationships are out of sync. And guess what else I’ve discovered? You men want the same thing!

Here are a few ideas to help you as a father lead your daughter in resolving conflict:

Dad, I realize that it’s super hard, if not impossible, to pursue your daughter’s heart when one or both of you are angry. I encourage you to walk away in the heat of the moment and give yourself a break that is as long as your age. If you are 40, then take a 40-minute time out to breathe and calm down.

I also know that in order to lead your daughter in a way that is congruent with your heart goals you will need to embrace humility and gentleness while remembering how much she deeply matters to you (as opposed to focusing on her reaction to your reaction or vice versa)

This week I’d love to see you choose one thing from this list of ten resolution ideas and let me know how it works…in the trenches.

Turn the fight to right by leading with love. It’s the best way to diffuse a disagreement…every single time.

Dad, Be the Positive Voice She Hears Even When You're Not in the Room

You may have heard it said that females speak approximately 20,000 per day while males use 7,000. Is that a crazy significant variance or what?! That’s essentially a 3:1 ratio where women talk three times more than men…every…single…day.

Louann Brizendine, author of The Female Brain, reports that women also have many more “communication events” per day than men.

She says this includes all that is communicated, beyond mere words.

I know you know exactly what I’m talking about because you experience this with all the women in your life, right? Whether you’re interacting with your wife, girlfriend, daughters, female co-workers, etc., you’re often left completely lost and confused because of the way we as women pick up on everything, whether spoken or unspoken.

Dr. Brizendine continues by citing that women tend to activate nonverbal communication cues through body language, eyebrow raising, and gestures. And not only do women use more words per day compared to men (I know this is a big shock to all of you men!), but women remember more words than men. This is how our brains are wired.

In short, words have great value to females, whether they are communicated orally or in writing.

In relation to your daughter, these factors underscore the importance of speaking vitalizing words into her life because she holds on to words. The words spoken to her play over and over and over in her head, both positive and negative.

As her dad, your words can either suck life out of her or they can breathe life into her. It’s your choice.

I’ve often said that a little Dr. Phil (McGraw) goes a long way. Yet this quote bears repeating. I once heard him say something that has stuck with me: “No relationship is neutral: You are either contributing to or contaminating the relationship.”

In light of this, allow yourself to consider whether your communication with your girl is characterized most by:

• Not speaking (which is neutral---a.k.a. not positive) to her and therefore falls under the contamination category)

• Speaking negatively to her or criticizing her (as a pattern)

• Regularly communicating words of life to her (this includes loving correction as well as affirmation)

If you haven’t fully realized the value and impact of the words you speak to your daughter, start today by choosing daily to speak words of life into her.

Her soul and spirit need your truth so she can replay your words as a counterpoint to any negative self-talk or negativity she hears from others.

Why not stop what you’re doing right now and text her, email her, call her, FaceTime her, or write her a note just to tell her that you love her and are so thankful that you get to be her dad.

She’ll remember it forever. And trust me, she needs it.

Dad, your words have the power to build up or tear down, to heal or destroy. Be the positive, life-breathing voice in her head…today.

How To Survive Father's Day When You Hate The Day

Have you ever caught yourself saying, “I hate Father’s Day"?

If you’re taking the time to read this blog, you’re probably one of many who’ll be holding their breath this weekend as you wish there was no such thing as a holiday that honors, highlights, and heralds fathers.

For you, that actually might be putting it way too mildly.

Your story might be one where you hate Father’s Day because you feel a heavy weight of emotions (that you may or may not be in touch with, but they’re under the surface, nonetheless) as you experience the intense nuances of this day.

Now you might be wondering why I’ve taken a turn from my usual stance of empowering and equipping dads in order to write from this vantage point. It’s because this is the side of fathering where real pain lives and this is the real place where your story needs to be acknowledged. At least to yourself.

The reason I’m writing to those of you who dread Father’s Day is because I love dads. At first glance that might not make sense. So let me be more specific.

I love healed and whole dads.
I love dads who are imperfect and admit it without hiding, excusing, shaming or blaming.
I love dads who are humble and willing to disclose weakness.
I love dads who are vulnerable, who say they’re sorry, and make amends.
I love dads who intentionally express love every day to their daughters and sons.
And I love dads who count it a privilege and a responsibility to help build a bridge to God as Father for their kids.

The bottom line is that I want to see fathers step up and take action by doing their own work. If not for themselves, at least for the sake of their daughters and sons.

All of this goes along with the fact that as a licensed professional counselor, I’ve devoted the last 30-plus years to walking alongside brave individuals who admit they have pain and then ask for help. I long for the day when healing and wholeness become top priorities for everyone, especially fathers. This translates to men being courageous enough to look within, to address their inner world, and to honestly face the impact all of it has on their relationships.

I’m writing today with great empathy for those of you who didn’t have a father who was willing or able to do those things. Thus, by default, you'd rather ignore this day as it serves as an annual reminder that your dad didn’t do his healing work and inflicted his woundedness onto you.

Sadly, I believe a large sector of our society has denied the impact of their childhood experiences on their current ways of living. Many have even chosen to live a duplicitous life and dissociated from their pain. Consequently, they’ve normalized their ways of responding and interacting, and have adjusted their decisions, choices and relationships accordingly. Because they’ve carried their emotional and relational pain into adulthood, they often end up transferring their unhealed wounds onto their kids and those around them.

On this Father’s Day if you feel triggered, overwhelmed, flooded, angered, saddened, and/or confused because your dad abandoned you, abused, neglected, rejected or harmed you in some way, I want you to know that I’m very sorry you’ve been hurt. And I implore you to hold to this truth: this is your dad’s stuff and not yours, even though he projected it onto you and now you’re left to deal with the impact.

I also want you to know that healing is possible. But you have to be willing to do the hard work.

If you’re ready to begin moving towards healing, I offer this four-step strategy if Father’s Day is one of the worst days of your year.

1. FEEL IT.
I love the adage, “what you don’t feel, can’t heal.” Start by acknowledging your real emotions about your dad (whether he’s deceased or alive, because we all know that a father’s imprint stays alive inside us forever). The flip side is that if you try and ignore your uncomfortable or negative feelings, you’ll most likely discover that your responses will come out another portal, such as overreacting, overcompensation, or overindulgence in other areas.

2. WRITE IT.
This is a common practice I use with my counseling clients that allows for honest, raw expression of what is inside. Let your pen on paper or fingers on keyboard flow freely as you tell your dad what you’ve never been able to say before----about your sadness, anger, fear or confusion. Try not to allow your internal critic to filter or qualify your words. You want to write as if you’re not giving the letter to him because the benefit to you is just getting it out.

3. TELL IT.
Now it’s time to share your story with a trusted friend or confidant. There is power in having a safe witness to your pain. More times than not, I’ve seen that it’s easier for all of us to minimize, normalize, and discount the profound impact that our family of origin is having on our current responses and functioning. Therein lies the significance of telling our stories to another person who can listen and validate while providing an outside perspective.

I realize this takes a big dose of courage to “share family secrets” or “air dirty laundry” outside of your family system. But I’ve seen the personal benefit to those who do this as they open the vault and vent to a confidential source. Reach out to someone and set up a time to talk before you change your mind.

4. RELEASE IT.
This is the most challenging step in our journey to healing. Of course it’s easier said than done to let go of father wounds (what your dad did do) or father voids (what he didn’t do), which is why I’ve placed this one last.

This step is about letting go of the hurts or any vengeance you hold against your dad. This is another way of saying that you’re willing to move towards forgiveness. I actually wrote my doctoral dissertation on forgiveness and spent over a year basking in the research on this subject. What I learned and found helpful is that:

• forgiveness is a process, not a single event.

• forgiveness isn’t tolerating inexcusable behavior

• forgiveness isn’t forgetting or justifying events or actions.

• forgiveness doesn’t mean there has to be reconciliation.

• forgiveness is a gift you give to yourself as you choose to stop rehearsing the hurt and release the grudge.

I believe that forgiveness often doesn’t hold long term because there hasn’t first been a thorough understanding of the depth of the injuries nor an evaluation of the ways those injuries have taken shape throughout our lifespan. It’s important to assess and honor our internal injuries in the same way a medical doctor assesses, diagnoses, and treats physical injuries.

This is why steps 1-3 above are vital to the process of dealing with father issues before the forgiveness process begins. Then you’ll be ready to start releasing the pain through feeling your feelings, writing a letter to your dad, sharing your story, and then handing everything over to God who says “vengeance is mine, I will repay” (Romans 12:19).

This is how you will make great strides toward healing so that you can be free. Your load will be lighter and you won’t have to carry it alone.

My hope is that by doing these four steps, you’ll not just survive Father’s Day this year, but that you’ll thrive today and in the days ahead.

Dad-Daughter Selfies

After the intensity of the last two-plus years with the pandemic--and after the recent school shooting in Texas--we’re all feeling the heaviness. And we’re all in dire need of more points of connection with those we love.

Translation: Your daughter is in desperate need of more positive interactions with you (probably more than she knows).

And just in case you missed me writing about this silly tradition that my dad and I started back in 2010, I want to share it again in the hope that you do something similar with your daughter this week to activate laughter and joy while decreasing her stress (and yours).

It all started when my dad and I began grocery shopping together on Monday nights. At first it was a one-time thing, but somehow became a weekly tradition.

Slow but sure, we began to notice that the often-dreaded job of walking through food aisles with lists in hand became much more fun when we joined forces. I guess you could say that we found a new way to bond as dad and daughter while journeying the long corridors of jars and cans, boxes and bags.

Then somewhere along the way we began taking goofy pictures with things we’d find around the store. First there were silly hats we forced each other to wear at Christmastime…

Followed by seasonal items here or there…

…Until finally it became a weekly challenge to find random items to stick on our heads for a crazy photo op. (I’m not quite sure how headwear became “the thing,” but it did!)

Now I’ll let you in on the real scoop: I was usually the one who talked my dad into doing these inane poses. Often he was past the point of embarrassment, trying to get the pictures done fast and in the least conspicuous way as possible. But he really was always a great sport, entering in fully, and in the end we were always laughing.

And life is too short not to laugh a bit more, don’t you think?!

As you can see, whether we were donning hats or pails, fruit or ribbon, it didn’t matter. What mattered was that we were creating a forever memory. And what I love is that none of this cost anything, except a little time and creativity. In fact, this tradition is one that I treasure deep in my heart and every once in awhile, we still activate our dad-daughter selfie tradition.

And now that I’m married, I’m so thankful that I have these years of crazy pictures and fun memories with my dad.

The bottom line is that my dad joined in because he loves me. He put up with my silliness because he enjoys having fun with me.

Your daughter needs this kind of fun, silly, bonding time with you, Dad.

You can probably see where I’m going with this. I finally asked myself: What if this dad-daughter selfie thing became a contagious nationwide phenomenon where dads (or any “version” of a dad, be it a mentor dad, foster dad, step dad, etc.) and daughters across America started taking pictures in grocery stores with whatever items they could find and then shared them?

So I’m inviting you to join me and my dad in this crazy, silly, fun, funny venture.

If you post on Facebook, be sure to tag me at https://www.facebook.com/drmichellewatson ---or on Instagram @michellejwatson ----or on Twitter @mwatsonphd.

Use the hashtag #daddaughterselfie and … let the photos begin!